Jan 9, 2020 · Matcha may also boast stress-reducing properties, an October 2018 study published in the journal Nutrients found. One July 2019 study published in the Journal of Functional Foods out of Kumamoto University in Japan found that mice who consumed matcha spent less time navigating a test maze during an experiment, indicating decreased anxiety and Sep 29, 2023 · Antioxidants may help protect the brain from oxidative stress and reduce overall inflammation. The amino acid L-theanine promotes relaxation and mental clarity and gives a relaxed yet alert feeling. Since matcha has a high L-theanine content (up to 5 times higher than green tea), it may help improve focus and concentration May 11, 2022 · Matcha Can Help Improve Brain Function. Another particular active compound present in matcha is L-theanine. It is an amino acid that helps reduce stress and anxiety, and at the same time, increases focus and immunity. According to a 2017 study, consumption of 200 mg of L-theanine improved cognition and selective attention of males who took part Acute Relief – Matcha can help with more than chronic pain. Combine it with other natural pain relievers for a sprain, strain, muscle tear, headache, and more, both inside and out. Mix it with arnica to rub on sprains, aching muscles, and bruises. Add it to Epsom salt in a bath to ease muscle fatigue and pain. Jul 28, 2018 · This helps maintain a healthy vision and may keep eye diseases at bay. 14. Boosts Energy. Matcha tea speeds up metabolism, aids weight loss and improves the body's energy levels. A kick in the Oct 10, 2018 · Abstract. Theanine, a major amino acid in green tea, exhibits a stress-reducing effect in mice and humans. Matcha, which is essentially theanine-rich powdered green tea, is abundant in caffeine. Caffeine has a strong antagonistic effect against theanine. The stress-reducing effect of matcha was examined with an animal experiment and a clinical Apr 17, 2023 · The liver plays a key role in detoxification, and Matcha can have a positive impact on liver health. Studies have shown that the EGCG in Matcha may help protect the liver from damage and reduce the risk of liver disease. Enhances Metabolism. Matcha has been shown to increase metabolism, which can aid in the detoxification process. 1 – Matcha tea speeds up your body’s metabolism. Matcha tea has massive benefits for the body, and one of them is the ability to speed up your body’s metabolism. By speeding up your metabolism, you help your body to fully digest all the nutrients in food and maintain its optimal weight – and that makes you feel better and more alive. Jul 24, 2022 · Stress and anxiety can also wreak havoc on your bowels by causing both diarrhea and constipation. But matcha can help soothe some of that, allowing your digestive tract to function properly. Matcha contains the amino acid L-theanine, which is known to have relaxing effects. Dec 10, 2023 · Matcha has been praised for its stress-reducing properties, with many finding that a cup of matcha tea can provide a moment of tranquility in an otherwise busy day. The act of preparing and sipping on matcha can be a meditative experience, allowing us to slow down and focus on the present moment. Enkh6.